A spark of creativity: Become your own healer in the kitchen!
This workshop builds on Ayurvedic principles to offer participants new tools and knowledge, allowing them to cook in a healing way. Imagine a day when you are really nervous and can’t stop your thoughts going around your head. Or a day when you just feel you cannot find energy. What if there was a way to eat and drink food that would calm you down when you need to, and spice you up when you’re feeling low?
During the workshop, we will work with easy to implement principles and home remedies to improve your day-to-day. We will rely on easily available spices - ginger, cinnamon, cardamom and more - and combinations of food that you are already familiar with - tweaking them to give you, new inspiration in the kitchen, a happier stomach and a broader smile.
What you will learn:
- How to make ghee, the ultimate Ayurvedic oil.
- How to make chapatti, Indian flat bread.
- How to make a fully balanced vegetarian Ayurvedic meal
What the session will include:
A fun and dynamic 3-4 hour class where we will have time for discussion, cooking techniques and demonstrations in which all the attendees can participate, finishing off with a delicious nutritious meal that will leave you feeling satisfied and energized. What we focus on in the class will change seasonally since Ayurveda is aligned with the cycles of Nature.
About the teacher:
Rana is an Ayurvedic practitioner, a wellness coach, and a yoga teacher with a bachelors in biomedical sciences and a masters in nutrition. She combines the centuries old teachings of Ayurveda with modern-day Western health philosophies, aiming to teach her clients the tools and techniques to become their own healers. She travels frequently - moving around the world to deepen her knowledge by learning from top practitioners and to learn about and incorporate many cultural approaches to health and wellness.
She conducts most of her Ayurvedic counseling sessions online, and hosts in-person retreats, workshops, and counseling sessions. Rana is currently in Norway giving Ayurvedic workshops and leading the transition of the kitchen from a plant-based menu to an Ayurvedic one, focusing on wholesome foods, food combinations, and minimizing food waste.
Bookings essential. Reserve your place: firstname.lastname@example.org